Depression is a common but serious disorder of mood. It’s more than just feeling depressed. It is natural to feel sad at times, but if this sad mood persists day after day it can be a sign of stress. Major stress is an episode of sadness or apathy with other symptoms, which last for at least two consecutive weeks and is quite serious to disrupt daily activities.
This causes serious symptoms that you think, think, and handle daily activities such as sleep, food or work. In fact, a person suffering from stress may also feel like he does not deserve his life anymore.
stress can be light, moderate or severe. There are also certain types of stress, which develop under unique conditions such as:
Depression can also be triggered by mental conditions and problems such as anxiety, PTSD etc. If you experience another mental health problem, then it is also normal to experience stress. (Read more: Fear)
Poor health can increase your risk of developing stress. Managing multiple health problems can be very difficult, and can affect your mood. Chronic health problems, life-threatening diseases, health problems that make considerable changes in your lifestyle, etc. can cause stress.
Some physical health problems can also lead to depression:
Research has shown that if your close family member has stress, then you are more likely to experience stress.
Stress can be a side effect of many different medicines. Alcohol and drugs can also cause stress.
Although you initially use them to make yourself feel better, or distract yourself, but eventually they can make you feel worse.
A poor diet, exercise and lack of adequate sleep can also affect your mood. This way they can make you more sensitive to stress.
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